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Matwork Pilates for Active Aging
78 Canadian dollars
This class focuses on functional fitness for the older adult. Learn the Stott Pilates principles of proper alignment and muscle engagement as you develop more strength and flexibility enabling you to perform daily tasks with more ease. Build your stabilizer muscles to help keep you active and injury free!
10 Beechwood Place, #Seventh Floor Social Room, London, ON, Canada N6C 1H4